Keeping the day rolling, we had a DJ set featuring DJ Divine of Daylight DC, a Discovering The Drum session with the kids on the Victura Deck, and a movement session with Bmore Than Dance, a Baltimore-based dance advocacy group, and another session on Afrobeat dances with Akosua Akoto of ASA Fitness. The morning started off with around 100 attendees present. Eaton Wellness of Eaton Hotel sponsored both a yoga session to start off our day and a sound healing session to follow up.
Relax relate release free#
The group also gave out free t-shirts to the kids and the attendees of the festival. Reebok’s non-profit initiative, BOKS, came out and created activities for kids to do in the BOKS Kids Sports Activation Area, which at one point had activities going with varying groups of 30 kids. Around 800 people attended the festival, 16 different performances and activities took place throughout the day, and 8 vendors came out to showcase their work. COVID-19 precautions were in place with mask mandates, pre-registration of vaccination status for those that did not want to wear masks, and an event capacity cap to encourage as much social distancing as possible.įounder of LSP, Risikat “Kat” Okedeyi, had the opportunity to curate for day three of the festival “Release.” Day three lasted from 10 AM – 9 PM, starting with a yoga session sponsored by Eaton Wellness, and ending with the Axel F afterparty featuring Jahsonic and DJ Stylus. The festival took place at The Reach Plaza at The Kennedy Center. Each day of the festival was curated by three different Black women and sought to celebrate and highlight local Black artists, musicians, poets, filmmakers, and dancers in an engaging and playful way. I would love to help you drop some rocks.On Saturday, July 3, 2021, LiL SoSo Productions had the opportunity to curate local artists and musicians as a part of the three-day festival Relax | Relate | Release DC. If you need help practicing this technique, feel free to schedule a session. This is the freeing part…Drop that rock! Release that weight and let it go. IF you have no control, you should have no worries about that rock. Once you have identified what you feel is stressing you out or weighing you down, evaluate if any of these triggers (rocks) in your control can change. Release - I ask all my clients to consider all the things that cause they emotional distress. Consider how others are feeling right now and you will be moved from a place of self-concern that will indirectly eliminate some personal worry. Many times, we focus on or relate to the triggers instead of what is truly important. Relate to all that is true and factual in your life. When we think about relating to something, we feel connected, understood, and accepted.
If you cannot relax on your own, consider your 5 senses and find what works for you. Many of our anxieties come from a habit of holding onto stressful days and experiences that are evident in tense bodies. ~Relate to only the facts in the here and now
She offered these 3 words: Relax, Relate, Release. Back in the late 80's early 90's there was a therapist role on the comedy show, "A Different World." This fictitious therapist offered this intervention for a client that was dealing with what she felt was unbearable stress.
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