The fatty acids found in many fish, like salmon, also help stimulate the body's natural production of melatonin - making sleep not only easier but higher quality. Cow's milk naturally contains melatonin, a hormone the brain naturally produces to help regulate its day-and-night cycle. Those who need some help going to and staying asleep each night could instead reach for natural remedies. This process could lead to a person waking back up in a matter of hours without getting proper rest.Īlcohol is also, generally, unhealthy to use daily as a sort of sleep-aid, especially for younger people. While many use alcohol to help tire themselves out before bed, Sasson recommends against this as well.Īlcohol can tire someone out quickly - leading to a crash - but the body needs to metabolize it in the liver. The glucose in many sugary treats can cause an initial spike in energy that will keep someone awake for an extended period of time. The same effect may occur for people who consume sugar too soon before bed. A person who drinks too much coffee throughout the day may have lingering caffeine in their system disrupting their night's rest - especially for people more sensitive to it. Sasson says that the overreliance some people have on caffeine throughout the day may be the cause of this. In some cases, a person may experience tiredness all day - and then have trouble sleeping when the time finally comes to rest. While some may feel ready to go to sleep all day, many others find themselves rolling around in bed for hours before finally getting a good night's rest.
Using alcohol to sleep can cause a person to crash, but the work of their metabolism process the drink will quickly wake them up Consuming caffeine or sugar before bed will leave a person with too much energy to rest. The naturally produced melatonin in cow's milk can help a person go to bed at night, while the fatty acids in fish and antioxidants in fruits like kiwis and blueberries can help clear up issues that prevent a person from getting a consistent good night's sleep. A person will often feel a glucose-fueled burst of energy immediately after eating before suffering a quick crash as their body's production of key hormones is inhibited.īecause of this, Sasson recommends against sweets like cookies and candies throughout the day, and says that a person worried about energy levels should avoid highly processed fast food.Ĭan't sleep? Have a kiwifruit - but avoid alcohol Refined carbs, which are often found in processes foods, can have the same effect. As a result, a person who consumes a lot of sugar can quickly crash after a quick boost of energy. The substance can limit the brain's production of Orexin - a chemical that makes the brain feel more awake. Experts highlight cashews, almonds and pistachios as quick ways to get a boost in energy.Ĭonsuming too much sugar can have the opposite effect on a person. Nuts are considered an excellent, healthy, source of carbs. The body breaks carbs into glucose, with then serve as the primary source of energy for many organs - along with cells and tissue that carry out internal processes. The element is an electrolyte that can provide many of the same benefits that a sports drink does - just without the sugar and processing that can bog a person down and expose them to unneeded chemicals.īananas are an excellent source of potassium, as are other fruits including oranges, tomatoes and avocados.įood's that are high in carbs can be valuable energy sources as well. Potassium can help boost hydration as well.
Water acts as a natural lubricant for bodily processes and not having enough water forces the body's internal systems to work harder, using up more energy. She says a person should be drinking enough water that they are urinating every few hours, and that their urine is at least a light yellow color.ĭehydration can be incredibly tiring for the body.
Sasson says that water - not coffee - is the most important thing to drink to maintain energy throughout the day. While many resort to chugging coffee every day to stay awake at work or school, that may be doing little to actually help them feel better - and instead just papering over the problem a few hours at a time. The most common issue many adults may face is tiredness and fatigue. Sugary and processed foods can leave a person tired throughout the day A person can also get a healthy boost of energy throughout the day by eating a handful of nuts - because of the protein and carbs in them - or by eating a fruit rich in potassium. Some of the fatigue a person may be feeling throughout the day is a result of simple dehydration, experts say.
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